Where Does Namaste Come From - Cultural Roots of Namaste

Where Does Namaste Come From – Cultural Roots of Namaste

Now, if you’ve ever attended a yoga class or been to India, you’ve likely heard the term “Namaste.” But where does Namaste come from? Well, it’s like asking, “What’s the story behind ‘Hello’?” It’s a greeting, a sign of respect, but it’s also so much more.  A Sanskrit Phrase with Profound Meaning  Namaste originates from …

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The Namaste Yoga Regime

Yoga is considered as a practice for improving and alleviating physical, spiritual, and emotional well-being. It can promote stress reduction, and weight loss, improve the sleep cycle, enhance muscle strength, and amplify the quality of life. It can also help with battling depression, anxiety, chronic pain, and controlling anger. What could be better than including …

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